It's not easy being green, but it doesn't have to be hard to eat that way! Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids.
Spinach (Spinacia oleracea) the popular green leafy vegetable, is a very good source of Vitamins A, C, E, K, B6, Thiamin, Riboflavin, Folate, and minerals: iron, calcium, magnesium, phosphorus, potassium, copper and manganese, as well as dietary fiber and protein.
Green leafy vegetables like Spinach contain carotenoids such as lutein and zeaxanthin which may contribute to optical health. Spinach may also be beneficial to cognitive health, brain health and may help regulate blood pressure.*