Unique polyphenols help to regulate healthy blood sugar levels.
These delicious aromatic Strawberry fruits (Fragaria virginiana) are a member of the rose family. With a low glycemic index, Strawberries are a very good source of dietary fiber, Vitamin C and manganese. They also contain folate, potassium, Vitamin K, Vitamin B6, pantothenic acid, magnesium and essential omega-3 fatty acids.
Strawberries are a rich source of phytonutrients including ellagic acid and flavonoids. Some of these flavonoids are in the form of anthocyanins, potent antioxidants which provide the Strawberry with its characteristic red color. These antioxidants may help promote normal cardiovascular health as well as help maintain normal cholesterol and blood pressure levels.
Strawberry may also be beneficial in promoting cognitive health and overall well-being